Managing Stress during this Chaotic Time

Who would have thought this is the kind of 2020 we would be experiencing?  Most of us were so ready to be done with 2019 that we had no idea what we were in for. I suppose we should've been careful with what we wished for! The Universe definitely gave no signs to point to …

When Life is in Transition…

Transition: the process or a period of changing from one state or condition to another. All of us, at one point in time or another, have found ourselves in a state of transition.  Some of these states of transition are by choice, others come from natural means, while others are unwillingly imposed upon us. I'm talking …