Having Peace of Mind

The older I get, the more I appreciate how all of our experiences, both positive and negative, have helped shape and frame the individuals that we are to become. I say "are" because no matter how old we get, we are still evolving, whether you acknowledge it or not. I have called upon and embraced …

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The Power of Words…

Encouragement: the action of giving someone support, confidence, or hope. Positivity:  having a good, affirmative, or constructive quality or attribute. Sometimes we all need a little encouragement, a few words of positivity and motivation to remind us that we indeed matter and are in fact worthy of love and compassion and even empathy at times. …

Clarity in the 40’s

When I approached 40, I had mixed emotions; I believed at that point I would then be officially a "Grown Woman" and all that 40 entails... like gray hair popping up uninvited, being considered "middle age" by folks in their 20's & 30's, your body acting  all funny style and feeling some kind of  strange …

Today is a New Day!

Have you ever had moments where you felt a little out of sorts? Where you couldn't necessarily pinpoint one particular thing or reason, but you felt, in your spirit, that perhaps something was just a tad bit off? Maybe you were doing really good in one area of your life, but in another, well, not so …