The older we get, it's imperative that we keep our brains active and stimulated! Refuse to allow yourself to settle into a mental and physical rut.. Be adventurous! Try new things, be open to learning about unfamiliar concepts, explore ideas and beliefs that differ from your own. The important thing is to constantly challenge yourself, …
Time 2 change the image of Black Women in America
Throughout my transition from a young Black girl, to a Black female teenager, to a 43 year old Black Woman, I have been witness, directly and indirectly, to the challenges that being a Black female in this country inherently brings. There are currently, and have been some powerful, national images of Black women as successful, accomplished …
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Clarity in the 40’s
When I approached 40, I had mixed emotions; I believed at that point I would then be officially a "Grown Woman" and all that 40 entails... like gray hair popping up uninvited, being considered "middle age" by folks in their 20's & 30's, your body acting all funny style and feeling some kind of strange …
Today is a New Day!
Have you ever had moments where you felt a little out of sorts? Where you couldn't necessarily pinpoint one particular thing or reason, but you felt, in your spirit, that perhaps something was just a tad bit off? Maybe you were doing really good in one area of your life, but in another, well, not so …
Learn to Let Go & find Balance in Life…
We all have our own individual, personal “truths” but keep in mind that we’re all human and sometimes we all, at one time or another have taken our beliefs in something, someone, or even a situation and have tried to make it fit into our personal “version of reality”. But thinking something doesn’t make it …
We’re All Works in Progress…
Enjoy the journey!
What is the true definition of being “Culturally Diverse”?
When the issue of diversity has come up I've noticed that the concept has different meanings for people, depending on your ethnicity, your culture, your sexual orientation, your level of education, financial status, employment status, political affiliation, the community you live in, and how you've been raised among a myriad of other factors. Diversity: The quality or …
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Why silence fuels Oppression and aids the Oppressor
Oppression: The exercise of authority or power in a burdensome, cruel, or unjust manner. Oppression in essence is the experience of repeated, widespread, systemic injustice. At times it's extreme and violent and other times it's subtle and if you have not experienced it or prefer to walk through life with blinders on, you may miss …
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Time to invest in Community
Here we are, 2016 and in too many ways not enough has changed when we look at society and the state of our communities. When I turn on the news, I see headline after headline about death- someone got shot, whether it be by the police or civilian, assaulted, robbed, stabbed, civil rights being violated every …
Get rid of the clutter in your life
Life is precious. It's not promised, and at times can be quite unpredictable. What I've learned is that some of the greatest moments in your life won’t necessarily be the things that you do; they will be the things that happen to you. Now, this doesn’t mean you can’t take action to affect the outcome …
